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Come è possibile che il cibo e il mangiare siano diventati una fonte così comune di infelicità? E come mai questo avviene in paesi con tanta abbondanza di cibo?
La ragione fondamentale è che abbiamo dimenticato perchè si mangia. Mangiamo senza pensare.
Il protocollo MB-EAT Mindfulness Based- Eating Awereness Training, ovvero Training per la Consapevolezza Alimentare Basato sulla Mindfulness
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