La mindfule ating si pone come una via molto valida per prendere di mira questo tipo di circoli viziosi che alimentano la fame emotiva, offrendo la possibilità di riconoscere l’innescarsi del loop. Attraverso un vasto bagaglio di tecniche insegna a riconoscerli in tempo per non entrarvi o ad uscirne fuori, una volta che si sono innescati.
Il protocollo MB-EAT Mindfulness Based- Eating Awereness Training, ovvero Training per la Consapevolezza Alimentare Basato sulla Mindfulness
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